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Ruth Ann Harnisch's avatar

I’d say nearly every coaching engagement involves developing values re quitting. Stop or Continue? Stay or Go? I have enough experience to know that quitting is an art, and a well-done quit has weighed the reality carefully. The Seventh-Day Adventist Plan To Stop Smoking builds in the reality of human frailty and the routine is designed to distract the body and brain from nicotine withdrawal. People fail at their quitting attempts when the nicotine cravings get too strong to withstand. This plan asks quitters to undertake a Day One routine that works to distract most people through the worst day. How can you foresee the ways your #quit could become a #fail and plan for reality? People talk about the ending of the movie The Graduate, in which two people just quit Everything, and are sitting in the back of the bus. Their facial expressions run a gamut. Quitting brings on many changes! I encourage people to check out the Emergency Exits of Life, constantly, just as a smart person scopes the exits from the hotel room, the theater, the airplane.

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cooper bates's avatar

Sharp thoughts and insights!

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